Birth prep starts at the beginning.
Your pelvic floor needs to know how to lengthen and respond under pressure. Your body needs to know which positions create more space as you progress through labor and delivery. Your nervous system needs practice regulating during discomfort so you can mitigate pain and tearing. Your core needs preparation for a cesarean so you can recover well while taking care of your baby.
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Prenatal PT addresses the physical reasons symptoms show up and gives your body the tools to move through pregnancy with more ease and arrive at birth prepared and confident.
Who this is for
First trimester
Build a strong foundation before symptoms show up. Proactive patients set themselves up best.
Third trimester
Manage symptoms, move safely, and transition into focusing on preparing for your birth.
Second trimester
Manage common symptoms like back pain, leakage, pelvic pressure, or SPD and stay active safely.
Already uncomfortable
You don't have to wait for the "right" trimester. If something hurts, now is the right time.
Pricing
Prenatal Support Package
$1400 | 7 sessions
1 Comprehensive Prenatal Evaluation
Full-body, pelvic-focused assessment evaluating posture, mobility, pelvic floor function, breathing mechanics, and movement strategies. Builds your personalized roadmap.
4-5 Customized Prenatal Sessions
Strategically spaced throughout pregnancy. May include manual therapy, targeted exercises, posture education, and pelvic comfort strategies.
1-2 Dedicated Birth Prep Sessions
Hands-on pelvic floor prep for labor, positioning strategies for vaginal and cesarean delivery, and practical tools you'll actually use when it counts.