Prenatal Pelvic Floor
Physical Therapy & Coaching

Prenatal Physical Therapy/Coaching is your key to a smoother, more comfortable pregnancy and a safer, more efficient birth. Whether you're dealing with discomforts like urinary leakage, back pain, or SPD, our tailored approach will help you move better and feel better. Through targeted manual therapy, corrective exercises, and muscle retraining, you'll experience decreased symptoms, increased strength, and improved mobility and overall function. Plus, our individualized birth preparation plans equip you to manage labor effectively, reduce trauma, and ensure a quicker recovery. 

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Prenatal Support Package

A comprehensive experience designed to support you through every trimester with intention and expertise.
 

Includes:

• 1 In-Depth Prenatal Evaluation
  A full-body, pelvic-focused assessment to understand your unique needs and create your personalized roadmap for a strong, comfortable pregnancy.

• 4-5 Customized Prenatal Support Sessions
  Strategic sessions spaced throughout your pregnancy to optimize mobility, reduce discomfort, and help your body adapt with ease.

• 1-2 Dedicated Birth Preparation Sessions
  Hands-on, evidence-based sessions to prepare your pelvic floor, optimize positions for labor, prepare for a cesarean (if applicable), and help you enter birth feeling confident, informed, and powerful.

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Complete Prenatal + Postpartum Journey Package

Your full-spectrum pregnancy and postpartum support experience.
For families who want continuity, high-touch guidance, and a trusted clinician from the first trimester through the fourth.

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Includes:

• Everything in the Prenatal Signature Care Package

• Everything in the Postpartum Restoration Package

This is the most seamless way to feel supported, informed, and cared for throughout your entire journey.