A free class for postpartum bodies, hosted by For the Girls Wellness Fund in collaboration with Her Haus Wellness Studio

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Returning to movement after birth deserves care and intention. Join us for a curated strength-building class designed specifically for postpartum bodies and co-created by a pelvic floor physical therapist and the movement experts at Her Haus.

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This is more than a single class. It's the start of a supported recovery, with ongoing movement and one-on-one care to help you feel strong, connected, and confident in your body again.

 

When:

 

Saturday, December 12

Doors open at 11am, Class starts at 11:30a

 

Where:

 

Her Haus Wellness Studio

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Every ticket includes:

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At the event:

• A postpartum movement class co-designed by Doctor of Physical Therapy and Her Haus Wellness

• Free on-site childcare during class

After the event:

• A Her Haus 10-class pack, so you can keep moving in a community that understands postpartum bodies

• Three one-on-one postpartum physical therapy sessions to address concerns like leaking, pelvic pain, heaviness, diastasis recti, or discomfort as you return to activity

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Who this is for: Birthing people within 12 months postpartum who want to rebuild strength safely, whether you're just starting out or easing back into movement you loved before pregnancy.

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Registration opening soon. ​

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